Overdieting leaves you hungry
...and therefore you end up eating more.
Here's a list of typical diet foods that only make your tummy angry and wanting more...
- Light yogurt
- Puffed cereal with skim milk
- Big green salad with low fat or fat free dressing
- Rice cakes
- Chewing gum
- Diet soda
- Apple
- Low-calorie frozen entrees
- Fat-free graham crackers or other baked goods
Want to know why they confuse your body? Read more here.
Ola
