A sound mind in a sound body

my running blog??? also all things tea, green and good for mind/body 
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Capoeira around the world - Oslo

Just a short video of some capoeira in Oslo.

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No wonder Brazil won the Olympics 2016

Don't miss the video. It's brilliant.

rio2

rio3

rio4

 

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Filed under  //   brazil   capoeira  

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Amazing fireworks

I am still reviewing media stuff that I did during my batizado in June. The last (I think) item is this set of pictures showing awesome fireworks. The story is simple. Evening, after the batizado we were walking by Vistula river, near Wawel castle heading to our party (with a great capoeira vs break dance show by the way, and that will be the last item). Suddenly (and I mean really out of a blue) on the other side of the river an amazing fireworks show is starting to happen right in front of our eyes.
 
I did a ton of pictures so my battery was quite low when I got to the party (just remember that last sentences for the next batizado related post).

           
Click here to download:
Amazing_fireworks.zip (321 KB)

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Filed under  //   capoeira   fireworks  

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Looking back at my batizado

Right after my batizado I had so much work that I wasn't able to make the video summary of this cool event. Today, I finally found some time. Enjoy!

Batizado 2009 from Aleksandra Biolik on Vimeo.

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Besouro - legendary capoerista

In November 2009 we will enjoy a new film about capoeira. More precisely about one great capoerista called Besouro Mangangá. Watch the trailer below to find out more.

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Verde claro - my first cordao in capoeira

Last Saturday I had my capoeira batizado. Now I have a verde claro cordao (meaning a light green rope) and I am an aluno de capoeira (meaning a student of capoeira).

As promised I will start explaining some details about capoeira. You know already what a batizado is. The next important moment for a capoeirista is a ceremony called troca de cordao. It is basically the same as batizado with a difference that you are already in the group and the reason for this is to receive a higher cordao. 

The ranks in capoeira regional, in my group are as follows:

ALUNO


ALUNO 1º - verde claro (light green)


ALUNO 2º - verde (green)


ALUNO 3º - amarelo (yellow)


ALUNO 4º (Graduado) - azul (blue)



FORMADO

FORMADO - vermelho (red)



ESTAGIARIO


ESTAGIARIO 1º - verde + amarelo (green-yellow)


ESTAGIARIO 2º - azul + vermelho (blue-red)


PROFESSOR


PROFESSOR 1º - branco + verde (white-green)


PROFESSOR 2º - branco + amarelo (white-yellow)


PROFESSOR 3º - branco + azul (white-blue)

CONTRA-MESTRE


CONTRA-MESTRE (PROFFESOR 4º) branco + vermelho (white-red)



MESTRE


MESTRE - branco (white)



Salve!

         
Click here to download:
Verde_claro_-_my_first_cordao_.zip (228 KB)

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Filed under  //   capoeira   my challenge  

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One day left to batizado

As you may or may not know as a part of getting back to shape I started learning capoeira. It is a mix of marshall art, dance, music and culture for Brazil going back even to Africa. I will be writing more about it after my batizado on Saturday.

Batizado is an important moment for every capoeira player. It is organised every year to welcome (baptise) new members into the group. Each capoerista receives a cordao representing their level. For the new ones it is light green cordao.

More information coming soon. In the meantime enjoy some capoeira from Brazil.

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Another roda capoeira

           
Click here to download:
Another_roda_capoeira.zip (10199 KB)

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Roda Capoeira


Roda Capoeira from Aleksandra Biolik on Vimeo

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10 days of sporting activities

As of today I will complete 10 straight days of sporting activities. I know it's not much but it just happened:) Apparently my plan of getting back to shape is paying off.
 
I hope I can keep it up!

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Filed under  //   capoeira   hiking   ice skating   my challenge   volleyball  

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