A sound mind in a sound body

my running blog??? also all things tea, green and good for mind/body 
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hiking

 

Kampinos 15k - a short stroll

Spring time brings me again to the Kampinos forrest. Due to lack of time however I decided to make just a short stroll - 15k in the south east part of the National Park.

             
Click here to download:
Kampinos_15k_-_a_short_stroll.zip (491 KB)

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Filed under  //   hiking   my challenge   spring  

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Not cross country skiing in Kabacki forrest

The new snow made me want to go skiing again. This time cross-country. I was already back in the city and therefore forced to use the only cross-country ski rental in Powsin, Kabacki forrest. Unfortunately I wasn't the only one with this brilliant idea and since it is the only rental I was decided to change cross-country skiing for plain old hiking. Not sure how many k I did, around 10-15k. Can't wait till the weekend and another round of downhill skiing.

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Filed under  //   forrest   green   hiking   my challenge  

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10 days of sporting activities

As of today I will complete 10 straight days of sporting activities. I know it's not much but it just happened:) Apparently my plan of getting back to shape is paying off.
 
I hope I can keep it up!

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Filed under  //   capoeira   hiking   ice skating   my challenge   volleyball  

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Kampinos 20k (winter season)

The winter has finally arrived. I gathered my gear and went for a small hiking in the Kampinoski National Park.

The weather was kind of disappointng. All week we've seen temperature go as low as -25 degree Celcius but this Saturday it was only 0/-1 degree Celcius. Sure the real-feel was -5 but still not what I was hoping for.

At least the forrest was nice and white unlike the city.

                 
Click here to download:
Kampinos_20k_winter_season.zip (635 KB)

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Filed under  //   hiking   my challenge   snow   winter  

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Kampinos 18k (red path)

Another hiking in Kampinos National Park. This time a shorter one (cold weather, and small head injury so I wanted to go easy).

     
Click here to download:
Kampinos_18k_red_path.zip (243 KB)

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Filed under  //   hiking   my challenge  

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Kampinos 30+ k

Another weekend in Kampinos forrest.

This time I jumped over the magic barrier of 30k, just a little over... but still.

Enjoy the pics and keep your fingers crossed for the following attempts.

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Filed under  //   hiking   my challenge  

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Kampinos 30k

It seems that my running has turned into hiking. All because of work (I know, I know, lame excuse). So this weekend I returned to Kampinos, this big forrest I mentioned last time.

I am proud to report I have completed a 30k walk (or march even). On the way I've discovered some interesting places. Uprising cemetery, natural reconstruction of a medieval castle, and last but not least "the Karpaty mountains"

Enjoy the pictures!

             

Click here to download:
Kampinos_30k.zip (708 KB)

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Filed under  //   hiking   my challenge  

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Private walkathon

As mentioned previously my training proceeds. However busy time @work forced to change my routine again. Not for long I hope.
To fulfill my original plans I've organized my private walkathon of around 18k+. Also I got myself some trekking sticks (not sure if this is the right word) poles.

My walkathon took place outside the city in a huge forrest (270 km2).

     

Click here to download:
Private_walkathon.zip (4953 KB)

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Filed under  //   hiking   my challenge  

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