A little yoga
I want to start doing some yoga exercises. From what I've read they give body strength, help you strech (and I really need that for capoeira), increase flexibility and generally improve your well-being.
I have some DVDs with set of yoga exercies. However, I was wondering if you know any good programme for yoga practise. Something like the 100 push-ups.
So far I'm not doing to great with this. I've already made three attempts to start yoga but was able to distract myself from it. I really need your support here. Hopefully a public obligation will work:)
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my challenge
yoga
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